Wellbeing Workshop – Stress Management and Building Resilience

 Do you ever ask yourself what resilience means? Is too much resilience a bad thing? Does it mean we often continue to work when actually we should recognise that we need to take a little break?

Join us, and together we will explore:

• How our mindset can impact our wellbeing
• Techniques for dealing with feeling of pressure
• Cognitive Behavioural Therapy (CBT)
• Tips to enhance resilience and support your wellbeing

Further information and booking – click here